Ten Tips for Affordable Healthy Eating

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Eating healthy can be difficult when the price of a salad is higher than the price of a cheeseburger. For making healthy choices for your family, your budget needs to be considered but should not stop you from heating healthy. These simple tips for affordable healthy eating will make it easier to work a healthy diet into your budget. 

Create a menu to help you budget your family’s healthy meals. Meal planning can allow you to create meals around what you find on sale and have on hand each week. 

Check your local farmer market or farm co-op for fresh produce at great prices. 

Go in with a friend to buy half a grass fed cow or organic pig to get the bulk pricing discounts. 

Reduce your family’s meat consumption to save money on high priced meats. Give plant based proteins a try a couple nights a week for big savings.

Buy grains in bulk. If you can not use them before they go bad, team up with a friend or family member to get a better deal than buy small bags. 

Buy items you use often in large quantities when they go on sale. Healthy foods do not make it into the sales rotation as often, meaning you have to add more to your stock pile to enjoy the benefit of stocking up on deals. 

Don’t shy away from coupons. Often people will say the reason they do not coupon is all the coupons are for junk foods. The good news is with a little more effort you can find healthy food coupons. A great place to start on your hunt for healthy food coupons is to email or write to your favorite healthy food brands. 

Use fillers to help make meals go further. Oats are great for mixing into your ground beef for tacos, meatloaf, and pasta dishes. No one will know you added them and they will make the meals more filling than the meat on their own. 

Pair meals up with healthy fats, filling fibers, and building proteins to create complete meals that leave you feeling full longer so you can eat less often and have everything you need to be healthy. 

Start a garden for your family to help reduce the cost of your family’s food. While gardening can have some start up cost and a bit of a learning curve, it is a great way to help reduce your family’s healthy food costs.